Description
Southwest Sweet Potato, Black Bean and Rice Skillet is a vibrant, one-pan meal that combines wholesome sweet potatoes, hearty black beans, and tender rice for a dish that’s as nutritious as it is delicious. Packed with flavor and easy to prepare, this vegetarian skillet is perfect for busy weeknights or meal prep. With minimal cleanup and a customizable recipe, you can adapt it to suit your taste preferences. Serve it topped with fresh avocado or cilantro for an extra touch of freshness.
Ingredients
- – 2 medium sweet potatoes
- – 1 can black beans (rinsed and drained)
- – 1 cup long-grain rice (white or brown)
- – 2 cups low-sodium vegetable broth
- – 1 bell pepper (any color)
- – 1 yellow onion
- – 2 garlic cloves
- – Spices: cumin and chili powder
Instructions
1. Dice sweet potatoes, bell pepper, and onion; mince garlic.
2. In a large skillet, heat olive oil over medium heat and sauté onion and garlic until fragrant.
3. Add sweet potatoes, cumin, and chili powder; cook until softened (5-7 minutes).
4. Stir in black beans and uncooked rice; pour in vegetable broth.
5. Bring to a simmer, cover, and cook for 20 minutes until rice is tender.
Notes
To enhance the flavor, consider adding fresh herbs like cilantro or parsley before serving. For added protein, grilled chicken or tofu can be included. This dish is naturally vegan and gluten-free when using certified gluten-free grains.
Nutrition
- Calories: 350
- Fat: 5g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 12g