Smashed Brussels sprouts are an innovative way to enjoy this nutritious vegetable that often gets overlooked. With a combination of crispy edges and tender centers, these little green gems become a delightful side dish that can elevate any meal. Whether you are hosting a dinner party or simply trying to add more veggies to your weeknight dinners, smashed Brussels sprouts offer both flavor and versatility. This recipe is not only easy to follow but also allows for customization based on your taste preferences. In just 30 minutes, you can transform plain Brussels sprouts into a mouthwatering dish that everyone will love. So let’s dive into the benefits of this unique preparation method and get started on making the best smashed Brussels sprouts you’ve ever tasted!
Why You’ll Love This Smashed Brussels Sprouts
- Quick and Easy: Minimal prep time and straightforward steps make this recipe stress-free, even for novice cooks
- Flavorful and Versatile: Enjoy outstanding flavor with ingredients you can easily customize by adding your favorites or adjusting spices
- Perfect for Any Occasion: Ideal for casual gatherings, holiday celebrations, or weeknight dinners
Ingredients for Smashed Brussels Sprouts
Here’s what you’ll need to make this delicious dish:
- Fresh Brussels Sprouts: Choose bright green, firm Brussels sprouts without any blemishes for the best flavor and texture.
- Olive Oil: A good quality extra virgin olive oil will enhance the flavor while helping achieve the perfect crispiness.
- Salt and Pepper: Basic seasonings that bring out the natural flavors of the Brussels sprouts; adjust according to taste.
- Garlic Powder: Adds depth of flavor; feel free to use fresh garlic for a more intense taste if desired.
For the Toppings:
- Balsamic Vinegar: A drizzle of balsamic vinegar adds a tangy sweetness that complements the roasted sprouts beautifully.
- Parmesan Cheese: Grated Parmesan provides a savory finish; use freshly grated cheese for better melting.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Smashed Brussels Sprouts
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Oven
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
Step 2: Prepare the Brussels Sprouts
Trim the ends off the Brussels sprouts and remove any yellow leaves. Rinse them under cold water and pat dry.
Step 3: Roast Until Tender
Place the prepared Brussels sprouts on the baking sheet. Drizzle with olive oil and sprinkle with salt, pepper, and garlic powder. Toss until evenly coated. Roast in the oven for about 20 minutes until they are tender.
Step 4: Smash Them Down
Remove the baking sheet from the oven. Using a potato masher or fork, gently smash each sprout down until flattened but not completely broken apart.
Step 5: Return to Oven
Drizzle more olive oil over the smashed sprouts if desired. Return them to the oven for an additional 10 minutes until golden brown and crispy.
Step 6: Add Finishing Touches
Remove from oven and drizzle with balsamic vinegar. Sprinkle grated Parmesan cheese over top while hot so it melts slightly before serving.
Transfer to plates and serve warm as an irresistible side dish!
Tips and Tricks
Here are some helpful tips to ensure the best results for your dish:
- Even Cooking: Make sure all ingredients are cut to similar sizes for consistent cooking times
- Texture Preference: Adjust roasting times depending on how crispy you prefer your Brussels sprouts
- Topping Variations: Experiment with different toppings like crushed red pepper flakes or toasted nuts for added texture
How to Serve Smashed Brussels Sprouts
This Smashed Brussels Sprouts is versatile and pairs wonderfully with:
- Rice or Potatoes: A hearty base that soaks up the delicious sauce.
- Fresh Salad: Adds a crisp and refreshing contrast to the rich flavors of the dish.
- Crusty Bread: Perfect for enjoying every last drop of the flavorful sauce.
Feel free to pair it with your favorite sides for a personalized meal!
Make Ahead and Storage
- Make Ahead: You can prepare the Brussels sprouts by trimming and halving them a day in advance. Store them in an airtight container in the refrigerator for up to 24 hours before cooking.
- Storing: Leftover Smashed Brussels Sprouts can be stored in an airtight container in the fridge for up to three days. If you plan to keep them longer, consider freezing them; they will last up to three months when frozen.
- Reheating: To reheat, place the sprouts in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through. Alternatively, you can warm them in a skillet over medium heat for about 5-7 minutes, stirring occasionally to ensure even heating.
Suggestions for Smashed Brussels Sprouts
Avoid Overcooking the Brussels Sprouts
Overcooking Brussels sprouts can make them mushy and unappetizing. To achieve the best texture, cook them just until tender. This usually takes about 8 to 10 minutes in boiling water or steaming. After that, shock them in ice water to halt the cooking process. This method preserves their vibrant color and crispness. If you prefer a more roasted flavor, roast them in the oven after smashing. Aim for a golden-brown exterior while keeping the inside tender. Remember, your goal is to have those delightful, crispy edges without losing the essential crunch of the sprout.
Skipping Seasoning
Many people overlook seasoning when preparing smashed Brussels sprouts. Proper seasoning elevates their natural flavor and makes the dish truly enjoyable. Use salt generously during both cooking and smashing phases. Additionally, consider adding garlic powder, paprika, or even a splash of balsamic vinegar for depth. An herb like thyme or rosemary can also enhance the flavor profile significantly. Don’t forget to taste as you go; this ensures that every bite bursts with deliciousness. A well-seasoned dish will leave your guests asking for seconds!
Not Using Enough Oil
Oil plays a crucial role in achieving crispy smashed Brussels sprouts. If you skimp on oil, you risk ending up with dry and unappealing sprouts. Use a high-quality olive oil for roasting; it adds flavor while promoting browning and crispiness. Aim for enough oil to coat each sprout lightly but avoid drowning them in it. A tablespoon per cup of Brussels sprouts is generally sufficient for roasting. If you’re unsure, start with less oil; you can always add more later if needed.
Ignoring Texture Variations
Smashed Brussels sprouts should offer a delightful textural contrast between crispy edges and tender centers. When smashing your sprouts, use the bottom of a heavy pan or a fork to apply even pressure without completely flattening them. The key is to break them open while maintaining some structure. For added texture, consider mixing in nuts or seeds like sunflower seeds or walnuts right before serving. This not only improves crunchiness but also adds healthy fats and protein to your dish.
FAQs
What are Smashed Brussels Sprouts?
Smashed Brussels sprouts are an innovative way to prepare these nutritious vegetables by partially crushing them before cooking. This technique creates a delightful combination of flavors and textures—crispy edges with soft interiors that burst with taste. Typically seasoned with olive oil, salt, and various spices, they can be roasted or pan-fried to perfection. You can customize this dish by adding ingredients like garlic or cheese for extra flavor.
How do I store leftover Smashed Brussels Sprouts?
Leftover smashed Brussels sprouts can be stored easily in an airtight container in the refrigerator for up to three days. To maintain their texture, reheat them gently in a skillet over low heat rather than using a microwave, which may make them soggy. If you want to enjoy them cold, toss them into salads for added crunch and nutrition.
Can I prepare Smashed Brussels Sprouts ahead of time?
Yes! Preparing smashed Brussels sprouts ahead of time is quite simple and convenient for meal planning. You can pre-cook the sprouts by boiling or steaming them beforehand and then storing them in the fridge until you’re ready to smash and roast them. When you’re ready to serve, just smash them down and roast according to your desired crispiness level.
What are some variations of Smashed Brussels Sprouts?
There are numerous ways to personalize smashed Brussels sprouts! Try adding different spices such as chili flakes for heat or herbs like dill for freshness. Incorporating toppings like crumbled bacon or feta cheese can also enhance flavor profiles dramatically. You might even experiment with sweet elements like maple syrup drizzled over roasted sprout halves for an unexpected twist.
Conclusion
In conclusion, mastering smashed Brussels sprouts requires attention to detail at every step— from cooking time to seasoning choices and textural balance. Avoid common pitfalls such as overcooking or neglecting proper seasoning; these mistakes could diminish your dish’s appeal significantly. Experiment with various oils and toppings to discover your favorite combinations! With these tips in mind, you’ll create a flavorful side dish that appeals not just visually but gastronomically as well! Enjoy experimenting with this versatile vegetable that promises delight at every bite!

Smashed Brussels Sprouts
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Description
Smashed Brussels sprouts are a delightful twist on the classic vegetable, transforming it into a crispy, tender side dish that pleases any palate. With just a handful of simple ingredients and minimal prep time, you can create an impressive dish perfect for dinner parties or weeknight meals. The process begins with roasting fresh Brussels sprouts until tender, followed by a gentle smash to enhance their texture and flavor. A drizzle of balsamic vinegar and a sprinkle of grated Parmesan cheese elevate this recipe even further, making every bite an explosion of taste. Easy to customize with your favorite spices and toppings, this versatile side is sure to become a new family favorite.
Ingredients
- Fresh Brussels sprouts
- Olive oil
- Salt and pepper
- Garlic powder
- Balsamic vinegar (for drizzling)
- Grated Parmesan cheese (for topping)
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Trim the ends of the Brussels sprouts, remove yellow leaves, rinse, and pat dry.
- Place Brussels sprouts on the baking sheet, drizzle with olive oil, season with salt, pepper, and garlic powder. Toss until evenly coated and roast for about 20 minutes until tender.
- Remove from oven and gently smash each sprout using a potato masher or fork.
- Drizzle more olive oil if desired and return to the oven for an additional 10 minutes until golden brown and crispy.
- Drizzle with balsamic vinegar and sprinkle grated Parmesan cheese on top before serving warm.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 170
- Sugar: 2g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
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