Description
Elevate your salad game with this Italian Chopped Brussels Sprouts Salad, a colorful and nutritious dish that’s perfect for any occasion. Featuring finely chopped Brussels sprouts, sweet cherry tomatoes, and nutty toasted pine nuts, this salad is bursting with flavor and texture. A zesty lemon-olive oil dressing ties everything together, creating a refreshing taste that complements the natural earthiness of the veggies. Quick to prepare and easy to customize, this salad is ideal as a light lunch or as a vibrant side dish for dinner gatherings. Impress your family and friends with this healthy yet delicious option that brightens any meal!
Ingredients
- Fresh Brussels sprouts
- Cherry tomatoes
- Parmesan cheese (freshly grated)
- Pine nuts (toasted)
- Lemon juice
- Extra virgin olive oil
Instructions
- Remove any damaged outer leaves from the Brussels sprouts, rinse under cold water, and pat dry.
- Finely chop the Brussels sprouts into thin ribbons using a sharp knife or food processor.
- In a large bowl, combine chopped Brussels sprouts with halved cherry tomatoes, toasted pine nuts, and grated Parmesan cheese.
- In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper until combined.
- Pour the dressing over the salad mixture and gently toss until well coated.
- Serve immediately or let it rest for 15–30 minutes for enhanced flavor.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 2g
- Sodium: 150mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg