Description
Frittatas are a delightful Italian egg dish that can elevate any meal from breakfast to dinner. This easy-to-follow frittata recipe is not only delicious but incredibly versatile, allowing you to use whatever fresh ingredients you have on hand. With a fluffy texture and an abundance of flavors, this dish is destined to become a favorite in your culinary repertoire. Whether you’re hosting a brunch or simply indulging in a cozy family meal, frittatas can be customized with vegetables, meats, and cheeses to suit every palate. Get ready to impress your loved ones with this satisfying and nutritious dish!
Ingredients
- – 8 large eggs
- – 2 cups assorted vegetables (e.g., bell peppers, onions, spinach)
- – 1 cup shredded cheese (e.g., feta, cheddar)
- – 1 cup cooked meat (optional; e.g., bacon or sausage)
- – Fresh herbs and seasonings (to taste)
Instructions
1. Preheat your oven to 350°F (175°C).
2. Sauté your chopped vegetables in an oven-safe skillet with olive oil until softened.
3. In a bowl, whisk together the eggs with salt and pepper.
4. Combine the sautéed vegetables, whisked eggs, cheese, and optional meat in the skillet.
5. Bake for about 25 minutes until golden brown and slightly jiggly in the center.
Notes
– Experiment with seasonal vegetables for varied flavors.
– For individual servings, consider using muffin tins to create mini frittatas.
Nutrition
- Calories: 250
- Fat: 16g
- Carbohydrates: 12g
- Protein: 18g