Description

Cauliflower mac and cheese is a delicious and nutritious twist on the classic comfort food that satisfies your cheesy cravings without the carbs. This creamy dish substitutes traditional pasta with tender cauliflower florets, creating a rich and flavorful experience perfect for family dinners or gatherings. Packed with nutrients, this recipe is ideal for health-conscious individuals who don’t want to compromise on taste. Easy to prepare in under an hour, you can customize it with your favorite spices and add-ins, making it a versatile choice for any occasion. Whether you’re hosting friends or enjoying a cozy night in, this cauliflower mac and cheese will impress everyone at the table.

Ingredients

Scale

1 medium head of cauliflower (cut into florets)
1 cup sharp cheddar cheese (shredded)
4 oz cream cheese (softened)
1 cup whole milk (or plant-based milk)
1 tsp garlic powder
1/2 cup panko bread crumbs
1/4 cup Parmesan cheese (grated)

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Instructions

Preheat oven to 375°F (190°C). Steam cauliflower florets until tender, about 5-7 minutes.
In a bowl, combine steamed cauliflower with cheddar cheese, cream cheese, milk, garlic powder, salt, and pepper until well mixed.
Transfer the mixture to a greased baking dish and spread evenly.
In another bowl, mix panko bread crumbs with grated Parmesan and sprinkle over the cauliflower mixture.
Bake for 25-30 minutes or until bubbly and golden brown.
Allow to cool slightly before serving.

Nutrition

Serving Size: 1 cup (240g)
Calories: 280
Sugar: 3g
Sodium: 560mg
Fat: 20g
Saturated Fat: 10g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 4g
Protein: 12g
Cholesterol: 40mg